Ketogenic Diet Plan

The best guide to get started with ketogenic diets from a healthcare professional! 

Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels.

Hundreds and thousands of people are discovering how simply eating more fat and less carbs can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you! I'm a holistic trained physician who has been focused on intermittent fasting, Ketogenic Diets, weight training, and endurance sports for the past 20 years. I discovered how combining intermittent fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That's my philosophy and the reason why this book doesn't need to be 300 pages of listening on a simplistic topic. 

Here's a preview of what's included in this audiobook:

• What is the Ketogenic Diet
• Your body during ketosis
• What are the health benefits of Ketogenic Diets (IF)
• Shopping List for Ketogenic Diet 
• Physical Performanc on the Ketogenic Diet 
• 30 Day Ketogenic Meal Plan 
• 50 Ketogenic Fat Burning Recipies 

Get your copy of my audiobook Ketogenic Diet Plan today!