『Ketogenic Diet and Intermittent Fasting Weight Loss Guide』のカバーアート

Ketogenic Diet and Intermittent Fasting Weight Loss Guide

5 in 1 Keto Diet for Beginners, Fast Keto Diet, IF with Keto Diet, IF for Women and the Complete Guide to Intermittent Fasting

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Ketogenic Diet and Intermittent Fasting Weight Loss Guide

著者: Will Ramos, Gin Fung, Suzanne Summers, Jason Legg
ナレーター: Betty Johnston, Falon Echo
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Find out and implement these actionable steps to boost your health and energy levels!

Learn:

  • Four important steps you need to make keto a sustainable lifestyle and not just a fad
  • The playbook on what to do when you go keto during social settings
  • Ways to get your delicious keto meals out in 15 minutes or less!
  • Keto diet: two of the more important things that make it tick for you
  • What the one biggest problem with our modern day diet is and how you can fix it
  • The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan!
  • The ease of using intermittent fasting as a tool to be free from calorie counting and watching what you eat!
  • A comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself.
  • Learn the golden rules of the keto diet and avoid the common mistakes so you can shed those extra pounds fast!
  • How intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it better!
  • What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick-start it up again!
  • The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet!
  • The 10 things you have to have to make intermittent fasting a walk in the park
  • How to successfully combine the keto diet with intermittent fasting for women
  • How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance.
  • You get all the benefits without the worries and much, much more!

Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle!

©2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung (P)2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung
内分泌系 減量・体重管理 糖尿病

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