Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。

  • Ketogenic Diet and Intermittent Fasting for Beginners

  • Discover the Proven Keto and Fasting Secrets That Many Men and Women Use for Weight Loss! Autophagy, Low Carbohydrate and Vegan Techniques Included!
  • 著者: Bobby Murray
  • ナレーター: Chris Cline
  • 再生時間: 2 時間 45 分

Audible会員プラン 無料体験

会員は、12万以上の対象作品が聴き放題
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます
『Ketogenic Diet and Intermittent Fasting for Beginners』のカバーアート

Ketogenic Diet and Intermittent Fasting for Beginners

著者: Bobby Murray
ナレーター: Chris Cline
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,000 で購入

¥2,000 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
activate_samplebutton_t1

あらすじ・解説

What if you could just flip a switch and activate your body's fat-burning mode?

Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90 percent of dieters, none of it really helped.

This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet and intermittent fasting.

Using intermittent fasting and the ketogenic diet puts your body into a state known as ketosis and a fasted state. When you're in ketosis, your body is doing what you've been wanting it to do all along: It's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet and Intermittent Fasting for Beginners to learn more!

This audiobook will help you:

  • Understand exactly how ketosis functions and how it benefits your body
  • Discover the delicious keto superfoods and learn how to build your nutrition around them
  • Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting
  • Avoid the number one mistake that people make when exercising on the keto diet
  • Achieve your weight-loss goals and improve your health naturally!
  • How to simply and easily incorporate fasting into your daily routine, without starving yourself
  • Tips and tricks that will help you with intermittent fasting, including details on the keto diet
  • Techniques that will boost the weight-loss process and transform your body into a fat-burning machine
  • How to use autophagy to erase the aging process evidence of your body and face
  • And much more!

The keto and intermittent fasting diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you.

Scroll up, click on "Buy Now" and jump-start your weight loss now!

©2020 Bobby Murray (P)2020 Bobby Murray

Ketogenic Diet and Intermittent Fasting for Beginnersに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。