Lean by Habit
Better Habits–Better Body
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Lean by Habit
-
ナレーター：
-
N8 Garibay
-
著者：
-
Jeff Emblen
このコンテンツについて
Small Changes, Life Changing Results.
If you are looking for a simple, common-sense approach to weight loss that creates a strong-firm body for life, Lean by Habit is it! It contains everything you need to get in great shape. You'll have eight free downloadable training programs to choose from based on your goals, a flexible diet, a habit tracker scorecard, and other execution-focused materials to help you succeed. Lean by Habit combines the best behavioral and exercise science to produce outstanding results through short-daily bouts of exercise. Fifteen minutes is all you need to start getting leaner, fitter, and stronger.
If you are motivated to improve how you look and feel, the time to act is NOW! Don't give your motivation a chance to wane and your excuses time to talk you out of it. When it comes to improving your life, there is no place better to start than with your habits, and there is no better program than this one to help you do it.
Learn how to
Overcome your resistance to change,
Make new habits stick,
Create a positive environment that encourages exercise and healthy eating,
Incorporate exercise into your daily routine,
Improve mindfulness so you can break bad habits, and much more.
©2024 Jeff Emblen (P)2024 Jeff Emblen