『Letters to You』のカバーアート

Letters to You

Words of Support and Inspiration for Difficult Times

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,890で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Letters to You

著者: Jazz Thornton
ナレーター: Jazz Thornton
¥1,890で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,700 で購入

¥2,700 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

This book was designed to be listened not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone.

It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters, each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times.

So, following this model, in this book, each chapter is in the form of a letter, and they cover a range of emotions and situations, including the following, and much more:

  • To listen to when you are feeling anxious
  • To listen to when you are feeling guilty
  • To listen to when you are having suicidal thoughts
  • To listen to when you are having trouble with food
  • To listen to when you have the urge to self-harm
  • To listen to when you are struggling to sleep

Also:

  • To listen to if you are a parent
  • To listen to if you have a friend who is struggling
  • To listen to if you are afraid to see your doctor for help

Also includes practical tips from a practising psychologist, a list of places to get help and a toolbox of handy skills to use when in distress.

©2022 Jazz Thornton (P)2022 Penguin Random House Audio
不安障害 感情

Letters to Youに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。