Letting Go Right Now
Easy to Read Inspiration, Science, Wisdom, Action Plans, & Exercises So You Can Clear Your Mind, Eliminate Negative Thinking, Get Over What's Holding You Back, & Start to Let Go
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ナレーター:
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Christopher Sapienza
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著者:
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Matt Tomporowski
このコンテンツについて
They say time heals all wounds, but what if yours still feel fresh? What if those old hurts, self-limiting beliefs, and past relationships are still holding you hostage?
Kickstart the process of moving on and putting the past behind you with Letting Go Right Now.
In his transformative guide, Matt Tomporowski provides a practical roadmap to emotional freedom. Drawing on cutting-edge neuroscience and real success stories, this book offers you the tools to release what no longer serves you and make space for growth, joy, and possibility.
You’ll learn to:
Understand how childhood experiences shape your emotions and how to address them.
Rewire negative thought patterns and build emotional resilience through science-backed methods.
Implement visualization exercises for lasting change and personal growth.
Each chapter concludes with a practical action plan so you can put letting go into practice immediately. With compelling stories, case studies, and exercises—including journaling prompts and meditation techniques—the wisdom in this book empowers you to navigate your journey toward emotional liberation.
This isn't just another self-help book—it's a comprehensive toolkit for transformation. Whether you're struggling with past relationships, career setbacks, or self-doubt, you'll find practical exercises, journaling prompts, and meditation techniques that make the process of letting go feel manageable and meaningful.
Don't let yesterday's pain dictate your future. With mindfulness, self-compassion, and proven strategies, you can step into a lighter, freer version of yourself.
Are you ready to begin letting go right now and embrace the life you deserve? Your journey to emotional freedom starts here.
Bonus Content Included!:
-BREAKTHROUGH LETTING GO AFFIRMATIONS
-SELF-HEALING FORGIVENESS LETTER
-S.O.S. PEP TALK
©2024 Matt Tommporowski (P)2024 Matt Tomporowski