Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Life Guidelines to Improve Mental Health and Easy Steps for Beginners to Make Positive Decisions

  • 著者: Jesse Conradus, Patrick Davis
  • ナレーター: Rachel Banner
  • 再生時間: 3 時間 3 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Life Guidelines to Improve Mental Health and Easy Steps for Beginners to Make Positive Decisions

著者: Jesse Conradus, Patrick Davis
ナレーター: Rachel Banner
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

One bad day or a bad few weeks? Whose fault was it, yours or someone else's? Stop and consider that it's neither. Mental health challenges manifest differently in people because everyone will face a variety of different obstacles paired with individual levels of resilience.

Think for a moment if a loved one told you that they were experiencing mental illness with the stigmas attached. Would you criticise them or try to point them in the direction of hope? This is support you too deserve. The good news is revolving challenges life throws at you comes in easy steps that anyone (no matter their level of expertise) can do to make positive decisions that will recover and improve mental health. As you listen, the audiobook's guidance will help manage growth in your mental health journey to self-care, wellness, and change!

Certainly you will have your down days and know exactly what caused any depression, stress, or low mood that's happening. However triggers are often not clear cut and may cause down days to become down weeks or something that's reoccurring. But worry not. This audiobook will allow you to achieve awareness that's escaped you in the past. No longer will these issues be hindsight but now the building blocks of structure to forecast issues before they've even arisen. You'll be able to identify triggers and the link to uncertainty that cause your anxieties, panic attacks, and worry.

With the plethora of techniques available in this audiobook, you'll find the right ones that help you manage structure, reflection, and how to remain in control as you read on. Allowing yourself to break down your previous poor habits will encourage you to keep positive habits like keeping up connections, mindfulness, meditation, and knowing how to best support yourself.

The perfect toolkit of empowerment will give you the ability to support your mental health and growth against the current and future challenges. You've already taken your very first step with this audiobook!

©2021 Jesse Conradus & Patrick Davis (P)2021 Jesse Conradus & Patrick Davis

Life Guidelines to Improve Mental Health and Easy Steps for Beginners to Make Positive Decisionsに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。