Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life
-
ナレーター：
-
Brandon Hall
-
著者：
-
Brandon Hall
このコンテンツについて
Logic Mind & Health founder Brandon Hall is a popular stress reduction mentor and a passionate advocate for living well. His book captures the fundamentals of his unique, reason-based approach to reducing stress and presents an easy-to-follow program for living a happier, more purposeful life.
You'll learn why your brain is wired for stress, how this unconscious, negative emotion is undermining your health and happiness, and how you can change your brain's automatic stress response and eliminate toxic thinking. It's all about a simple practice of rational, philosophical thought and specific actions. Brandon's first client was himself. A former Division One collegiate football player, he spent 10 years in the medical device field as a certified cardiac device specialist. The toll of functioning in high-pressure situations, and his growing dependence on junk food as a remedy, prompted his search for positive, accessible coping strategies that became the foundation of Logic Mind & Health.
©2019 Brandon Hall (P)2020 Brandon Hall