『Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle』のカバーアート

Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle

The Ultimate Box Set for Losing Weight by Muscle Building

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Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle

著者: K.J. Lucas
ナレーター: Jack Sanders
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Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.

By integrating the insights and strategies from both books, listeners are equipped with a comprehensive understanding of how to effectively use weight training to not only lose weight but also gain muscle, ensuring they look and feel their best. This bundle is an invaluable resource for anyone serious about achieving their fitness goals through informed, strategic approaches to exercise and diet.

©2024 JTM Publishing (P)2024 JTM Publishing
ボディビル・筋力トレーニング 減量・体重管理 衛生・健康的な生活

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