Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- ナレーター： Rose Romain
- 再生時間： 9 時間 16 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
Love Yourself Sober
批評家のレビュー
"Upbeat, wise and empathetic...a best sober buddy in your pocket." (Clare Pooley, author of The Sober Diaries)
"An amazingly helpful, refreshing and positive book." (Lucy Rocca, Soberistas)
あらすじ・解説
Are you sick of thinking about drinking? Have you tried to cut down or stop but just can’t seem to? Do you want to learn to love being sober?
Now you can, with this empowering self-care guide at your side.
This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to:
- Understand your relationship with alcohol, including grey-area drinking
- Use the full sober toolkit to help you build and sustain your sober life
- Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol
- Fine-tune your toolkit to make it perfect for you and your new life
Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing.