Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Mastering Your Anxious Brain

  • Overcome Negative Thoughts and Lack of Focus, and Rewire Your Brain with Positivity
  • 著者: Jasmine O'Brien, Koala Publishers
  • ナレーター: Annet Martin
  • 再生時間: 3 時間 39 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Mastering Your Anxious Brain

著者: Jasmine O'Brien, Koala Publishers
ナレーター: Annet Martin
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Are you worried about having anxious thoughts day in and day out?

Does being around other people bother you and cause some sort of anxiety?

Do you know how much your brain plays in managing your positive and negative thoughts?

If these are the questions currently staying in your mind, you are just in the right place. The book under discussion provides answers to all these questions and many other related queries.

The book Mastering Your Anxious Brain is exactly what it looks like from the name itself. It is all about learning the latest techniques to ensure that your brain does not give any space to negativity and must only help you develop positive thoughts throughout the day. Understanding the causes and impacts of anxiety can help you understand how much of a problem it is and how it can affect your life in the worst possible way. Therefore, the first chapter revolves completely around the deep study of anxiety so that you may understand the real issue at hand.

The book is comprehensive and throws light on almost all the aspects related to anxiousness, negative thinking, the role of the human brain, and solutions to the problems caused by such issues. The total number of chapters is six and all of the chapters are rich in high-quality data that will help you tackle your anxiousness in one way or another.

How do you think you can make space for positivity in your daily life?

Making space for positivity at the expense of the toxic negativity is not that difficult after all. It just needs you to be well aware that it will be you versus your anxiety at the end of the day. So, it is better to stop hiding and avoiding such issues and start facing your fears in the best possible way. A lot of tips and techniques are discussed in the book that will tell you how to overcome the negativity of your mind by giving more space to the much-needed positivity.

Is it possible to rewire your brain with positivity?

The book's initial chapters are all about the working and role of a human brain when it comes to tackling issues like anxiety, depression, and sadness. However, the concluding chapter discusses how to help you in rewiring your brain with nothing but positivity. The listeners will be able to learn a lot of self-help techniques that are easy to adapt and guarantee positive results.

One portion of the book specifically talks about the role of modern-day therapies that can help patients deal with anxious thoughts. The book comprises examples from daily life that are being discussed practically.

A complete listening to the book will allow you to learn about:

  • Deep understanding of anxiety and its reasons
  • Role of the brain in positive and negative situations
  • Tips to rewire your brain with positivity
  • Modern set of therapies for anxiety
  • Becoming a positive thinker

Mastering Your Anxious Brain is everything you need if you are turning into an anxious human being. The need is to get your hands on a solution that holds answers to all of your complex and anxious thinking patterns. Place your order right now, and help yourself at the earliest.

©2022 Koala Publishers (P)2022 Koala Publishers

Mastering Your Anxious Brainに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。