Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Meal Prep
- A Great Meal Prep Guide for Weight Loss and Healthy Living
- ナレーター: Vanessa Moyen
- 再生時間: 1 時間 46 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Are you looking to lose weight without short term diets?
Are you looking to make a positive change in your life?
Are you trying to create a happier, healthier you?
Then this book is for you!
You're about to discover why meal prep is great for diet and weight loss!
Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally.
Take action today!
This book will even provide you with a buying guide for how to choose your meal prep containers. Since clean eating is a lifestyle commitment, you'll want to get in the habit of preparing food in advance. All of these recipes were chosen with that simple rule in mind, so take the first step and commit to a clean eating as a healthier lifestyle!