Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Meditation for Beginners
- The Ultimate Guide to How to Meditate Like a Guru to Get Rid of Stress and Anxiety
- ナレーター: Denise Thistlewaite
- 再生時間: 23 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Discover how to meditate like a guru and live in peace for life.
You're about to discover how to meditate, types of meditation, and the secrets of meditations. Millions of people suffer from stress, anxiety, and depression, which takes over their life and affects them in a very harmful way. Most people are aware of this destructive feeling, but they are unable to deal with them, simply because it has been part of their lifestyle and their thinking habits for a long time.
The truth is, if you are suffering from stress, anxiety, or depression and have not been able to overcome them, it's because you have not tried the secret powerful weapon of meditation that has changed the life of millions and millions of people.
This audiobook will help you understand the real meaning of meditation and ways of doing it. Meditation helps in wiping away your day's stress and anxiety and this book will take you through different ways of attaining the state of "thoughtless awareness". See various ways that beginners can meditate, especially at times when they need it the most.
Here Is a preview of what you'll learn:
- Meaning of meditation
- Quieting the mind
- Why meditate?
- Meditation and stress management
- Types of meditation
- How to meditate to attain the power of the brain
- Much, much more!
Download your copy today!