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Meditations for Breaking the Habit of Being Yourself
- ナレーター: Dr. Joe Dispenza
- 再生時間: 2 時間 27 分
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あらすじ・解説
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
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Snuggle close to your little one and enjoy a rhyming story about mommy animals gently tucking their babies into bed. “It's Night-Night Time” becomes a story and a song as young children calm down after a busy day while they listen and sing along. Then with a gentle kiss, Mama bear puts Little Bear to bed with a precious game of “I Love You More! Sweet examples that illustrate the love between a Mama and her child will encourage kids to come up with their own “I love you” examples. Sweet songs end the day with favorites like “Golden Slumbers” and “Hush, Little Baby”.
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What if somebody told that your day-to-day conversations could immediately improve every relationship in your life? In this audiobook, you’ll discover one of the most valuable (yet surprisingly little-known) ways to sharpen your communication skills. Whatever kind of relationship you want to improve, this guide provides you with simple, practical, proven techniques for improving any kind of relationship in your life.
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The Way of the Superior Man
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In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. In this unabridged audiobook of the 20th-anniversary edition, Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity.
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Fadel Zeidan, research director of the University of California, San Diego Center for Mindfulness, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control.
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40 Days to Positive Change
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10-minute Meditation to put your thoughts in order and induce Deep Sleep
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Meditations for Breaking the Habit of Being Yourselfに寄せられたリスナーの声
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- Amazon カスタマー
- 2023/02/17
We need this!
There are 4 tracks.
1: Body parts meditation(Awareness of space)
2:Main part
3: Body parts meditation(Water rising)
4:Main part(Almost the same as track 2)
We have 2 types of body parts meditation, so depending on your preference, you can choose one of them.
I don’t think you have to go through 1-4, but either 1-2 or 3-4.
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