『Mediterranean Diet for Beginners: The Complete Guide to Lose Weight and Live Healthier Following the Mediterranean Lifestyle』のカバーアート

Mediterranean Diet for Beginners: The Complete Guide to Lose Weight and Live Healthier Following the Mediterranean Lifestyle

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Mediterranean Diet for Beginners: The Complete Guide to Lose Weight and Live Healthier Following the Mediterranean Lifestyle

著者: Elizabeth Wells
ナレーター: Kayla Quinn
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits.

In this audiobook you'll learn everything you need to know to lose weight, improve your overall health, and experience the countless benefits of the Mediterranean lifestyle.

The Mediterranean Diet for Beginners will teach you:

  • The basics of the Mediterranean diet plan
  • How to lose weight the Mediterranean way
  • 11 Health benefits you'll get by following the Mediterranean lifestyle
  • What you should eat and drink - explained
  • How to eat the right amounts of servings using the Mediterranean pyramid
  • A complete 14-day Mediterranean meal plan
  • 3 Healthy Alternatives To Common Unhealthy Foods
  • A list of healthier (and delicious) choices to order at the most famous restaurants
  • 60+ Mediterranean diet recipes for tasty breakfasts, lunches, sides, dinners, desserts, snacks, smoothies, and sauces

And remember, the secret is to do as the Mediterranean people have done for centuries: eat healthy food, get walking, and make exercise a part of your healthy routine, and if the moment comes, don't be leery of opening that bottle of rich Cabernet you have been savoring for special occasions.

Some Mediterranean diet recipes you'll learn from this audiobook:

  • Bento Lunchtime Delight
  • Mediterranean Chicken Quinoa Bowl
  • Mediterranean Tuna Antipasto Salad
  • Salmon Rice Bowl
  • Shrimp Scampi
  • Cucumber Roll-Ups
  • Cherries - Toasted Almonds and Ricotta

Enjoy your new lifestyle today! Buy this audiobook now!

©2018 Elizabeth Wells (P)2018 Elizabeth Wells
心臓に良い 心臓病

Mediterranean Diet for Beginners: The Complete Guide to Lose Weight and Live Healthier Following the Mediterranean Lifestyleに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。