Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Menopause Mantras and Mudras
- Moments to Breathe and Reflect
- ナレーター: Alysha Myers
- 再生時間: 2 時間 6 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Is the menopause getting you down?
Are you suffering with physical, mental, and emotional symptoms?
Do you want to make positive changes to your life but feel you've tried everything?
Take time out for yourself. You need only five to six minutes for each practice, but you will feel the benefits for long after.
With two bonus meditations, this audiobook follows the author's earlier publication, Menopause Meditations, and will provide you with respite, calm, and optimism during this difficult period of your life.
India Greene, mother of two now adult children and former attorney, has practiced meditation and yoga for many years and found the benefits immeasurable as she transitioned through the menopause. She wanted to share those benefits with others.
Even if nothing has helped before, you are just a click away from a calmer, better balanced self and an optimistic, hopeful future.