『Menopause: The Shift』のカバーアート

Menopause: The Shift

Learn the Facts, Own Your Body, and Crush Your Goals to Achieve the Healthiest and Happiest Version of Yourself

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,330で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Menopause: The Shift

著者: Nickie S. Sol
ナレーター: Valerie Gilbert
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Going through menopause is like trying to find your way through a big, confusing maze where the walls keep changing. It's unpredictable and confusing. It's as if overnight, a wave of unfamiliar symptoms washes over you, leaving you grappling with unexpected changes. Your once-steadfast metabolism seems to have hit a snag, possibly leading to weight gain. In the face of these unpredictable changes, it's natural to feel a sense of frustration and even a loss of control over your own body and emotions. But amidst this uncertainty lies an opportunity for exploration and adaptation.

This book offers clarity amidst the confusion from understanding the physiological changes to navigating the emotional rollercoaster. This guide provides invaluable insights for women at every stage of this journey:

  • insights about the hormonal changes wreaking havoc on your body.
  • Proven tips and tricks to combat hot flashes and night sweats.
  • The truth about Hormone Replacement Therapy (HRT) and when it might be the right choice for you.
  • Empowering mindset shifts to transform menopause from a 'curse' to an 'opportunity'.
  • Common misconceptions about menopause debunked once and for all.
  • How to keep your relationships happy, healthy, and rock-solid during this testing period.
  • The deep link between your diet and menopause symptoms.
  • Critical tips for managing mood swings, irritability, and depression.
  • Understanding the risk of osteoporosis and heart disease - and life-saving preventive measures.
  • Stress management techniques that work.
  • Leveraging sleep and relaxation for overall well-being during menopause.

...and much more!

Equipped with proven strategies, you'll confidently navigate the ups and downs of this journey, emerging on the other side stronger, healthier, and vibrantly alive.

©2024 Saeedeh Zargarballayjam (P)2024 Saeedeh Zargarballayjam
老化・長寿

Menopause: The Shiftに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。