Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- ナレーター： Marcus Mulenga
- 再生時間： 4 時間 7 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Mike Mentzer's High Intensity Training (HIT) in 3 Steps
あらすじ・解説
"This book will help you get started on a transformational journey based on Mike Mentzer's unique approach to High Intensity Training (HIT). Mike Mentzer's High Intensity Training in 3 Steps doesn't just stop at workouts; it weaves fitness into the fabric of daily life.
With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
Discover the power of consistency, the importance of aligning routines with fitness goals, and learn from invaluable insights into advancing HIT techniques based on Mike's teachings. This book is not merely about physical transformation; it’s a manual for cultivating resilience, mental grit, and a rejuvenated spirit.
Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the holistic HIT guide you've been wanting.