『Mind Your Body』のカバーアート

Mind Your Body

4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day

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Mind Your Body

著者: Joel Harper
ナレーター: Joel Harper, Mehmet C. Oz
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Foreword by Dr. Mehmet Oz

A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels draws on 20 years of experience to create a powerful three-step fitness approach combining mindful techniques with effective workouts to achieve stunning results in only 15 minutes a day.

Cutting-edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mind-set is the crucial factor when it comes to slimming down, toning up, and boosting your overall well-being.

Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.

You'll notice improved mood, impulse control, motivation, and energy in just one day. In one week you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to 10 pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation - all thanks to a positive new outlook and 15 minutes a day. Mind Your Body shows you how.

©2015 Joel Harper (P)2015 HarperCollins Publishers
エクササイズ・フィットネス 個人的成功 減量・体重管理

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