Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Mindful Eating

  • A Proven Guide to Rediscovering a Healthy and Joyful Relationship with Food and Mind, Satisfy Hunger and Savor Your Life
  • 著者: David Jones
  • ナレーター: Sheila Stockton
  • 再生時間: 2 時間 49 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Mindful Eating

著者: David Jones
ナレーター: Sheila Stockton
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Mindful eating. The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is, mindless eating.

The good news is that there is help to fight problem eating and live a much healthier life. Mindful eating can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating.

This audiobook will give you information on:

  • What mindfulness is and how it can help with food issues
  • Steps to identify your habits and patterns with food
  • A mindful living plan
  • Ways to break your very unhealthy relationship with food
  • Habits of people with a healthy relationship to food
  • And much more...

Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal. This audiobook offers a simple tool that can make a remarkable difference for eating and living better.

Problem eating is a danger, and you already know that you need to act before it gets completely out of control. Mindful Eating will change the way you eat forever and provide you with the platform for a much healthier way of living!

Buy Mindful Eating now and change your life!

©2020 David Jones (P)2020 David Jones

Mindful Eatingに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。