Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Mindful Eating

  • Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders
  • 著者: Nathalie Seaton
  • ナレーター: Kasey Logan
  • 再生時間: 3 時間 24 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Mindful Eating

著者: Nathalie Seaton
ナレーター: Kasey Logan
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder?Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process.

And the best part? If you follow the guidance in this book, then you can still eat whatever you want!

Mindfulness is a practice that allows you to gain control over your eating habits and make changes for the better. Mindful eating allows you to seek methods that tackle eating problems head on, releasing their power over you. Gone will be the days of stressfully counting calories, restricting what you can eat, and creating a bad relationship with food.

Listening to this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information?

Inside Mindful Eating, you'll discover:

  • How to to find the middle ground between restrictive eating and eating mindlessly.
  • How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits).
  • How to find joy in every bite.
  • How to cope with your personal and emotional problems without overeating.
  • How to identify overeating triggers and how to deal with them.
  • Practical tips to help you with your weight loss efforts.
  • How to eat mindfully during holidays, special events, or when going out.
  • How to overcome binge eating, emotional eating, and other eating disorders in a healthy way.
  • How to deal with your cravings.

And much, much more!

Isn’t it time you took back control of what you put into your body? Download Mindful Eating, and change your life for the better today!

©2021 Nathalie Seaton (P)2022 Nathalie Seaton

Mindful Eatingに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。