『Mindful Eating Workbook』のカバーアート

Mindful Eating Workbook

Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,330で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Mindful Eating Workbook

著者: Daniel Emotion
ナレーター: Elizabeth Wilson
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body?

The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating. It is a simple concept that is being practiced across the globe by several people.

The process of mindful eating encompasses several aspects for it to be successful. It goes to the lengths of focusing on the environment an individual takes his or her food. You are supposed to be able to clear several forms of distractions that have the potential of interfering with the process of mindful eating. The idea of having a television set in an eating room might sound fancy, but do you know its influence on the eating process? There are moments you can make mistakes of overeating or under eating. Several temptations can lead you to overeat, under-eat, or skip meals.

That is what makes it important for you to know the level of worth you possess than the food you are meant to consume. There are certain elements such as the time taken and quantity being consumed to be considered to achieve mindful eating.

The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat. There is also a huge role that is played by exercise when it is combined with mindful eating.

You will be able to learn about:

  • What mindful is
  • Rejection of the diet mentality
  • Kinds of hunger
  • Respect of the body
  • Strategies of mindful eating
  • Exercise
  • How to schedule activities of the day
  • Spotting the difference on the body Starting a new life path is always a heavy task, in most cases, in a person's life.

However, the practice of mindful eating will prove to be a worthwhile path.

©2019 Daniel Emotion (P)2020 Elizabeth Wilson
衛生・健康的な生活 食習慣・健康的な料理

Mindful Eating Workbookに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。