Mindful Walking with Headspace: Walks to Connect
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Mindful Walking with Headspace: Walks to Connect
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
These walks are optimal for mornings but can be used at any time of day. You can choose the walk you need and come back to each one as many times as you’d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time.
Explore the walks in this collection:
1. Tune In to Your Body
2. Set Intentions for the Day
3. Practice Self-Love
4. Cultivate Hope
5. Inspire Creativity
6. Build Self-Confidence
7. Boost Your Motivation
Note: If you’re in an area with busy roads, please be sure to stay alert to traffic as you walk.
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