『Mindfulness』のカバーアート

Mindfulness

Letting Go of Worry and Stress and Empowering Yourself to Reach a State of Enlightenment

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Mindfulness

著者: Paul Kain
ナレーター: Pete Beretta
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Mindfulness is gaining popularity all over the world for its munificent benefits. It is known to be the ultimate stress, depression, and anxiety killer. It is known to be the highway to joy, happiness, positivity, and well-being. Regular practitioners of mindfulness are known to possess "the secret superpower" that gives them complete control of their life, enhances their decision making abilities, and helps them enjoy the present to the fullest.

Countless studies have reinforced the fact that mindfulness can be a life changer. It can completely transform the way you think, feel, and experience yourself and the things around you. Mindfulness is known to boost self-awareness, self-esteem, and emotional intelligence.

This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable, and effective everyday meditation tips that can be practiced even for few minutes each day.

Some of the things you will take back from this valuable resource:

  • Easy tips for practicing mindful meditation
  • The splendid benefits of mindfulness
  • How to relieve yourself from stress using everyday mindfulness techniques
  • How to eat mindfully for getting rid of unhealthy eating patterns and enjoy your meals
  • Seven brilliant tips to help you eat more mindfully that you can start with right now
  • Effective mindful breathing techniques
  • How to drive mindfully
  • How to notice and appreciate the beauty around you
  • How to practice mindful walking just about anywhere
  • Debunking the mindfulness myths
  • Practicing mindfulness in the ancient Buddhist Zazen way
  • Super effective tips to increase your focus when the mind wanders
  • How to achieve more serenity and balance with mindfulness
  • And much more

©2016 Paul Kain (P)2016 Paul Kain
スピリチュアリティ 個人的成功 看護

Mindfulnessに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。