Mindfulness
7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and Meditation
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Mindfulness
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ナレーター：
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Kent Bates
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著者：
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Ryan James
このコンテンツについて
Are you feeling overwhelmed by stress, worrying, and anxiety in your everyday life?
If you are, you are not alone. Almost everyone in this world has experienced the overwhelming negative emotions and mind clutter your thoughts can bring upon you. It is stressful...your mind is everywhere, not being able to focus on one thing. Nothing gets done. The constant negative thoughts brings you down even more and you go into an infinite downward spiral.
You can fix this...and this book is going to teach you how.
This book introduces you to mindfulness, what it is, and how it works. It will give you simple yet effective, easy-to-perform exercises to begin your mindfulness journey...doing so will help you:
- Eliminate stress
- Elminate anxiety
- Declutter your mind
- Stop worrying
- Increase focus
- Gain control of your mind
- Increase confidence
- Be more grounded
- Live in the moment
- Live in peace
- And much more