Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Mindfulness Meditation
- Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, and Overall Well-Being
- ナレーター： Mindfulness Mastery
- 再生時間： 1 時間 31 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
Mindfulness Meditation
あらすじ・解説
LESS STRESS, CLEARER THOUGHTS WITH MINDFULNESS MEDITATION!
Delve into the foundational principles of mindfulness, learn effective meditation techniques to reduce anxiety, and discover practical tips for integrating mindfulness into your daily routine. Experience the profound benefits of mindfulness, including improved mental well-being and emotional balance, as you gain confidence and clarity in your practice.
INCLUDED IN THIS AUDIOBOOK:
-Mindfulness Basics: Feeling overwhelmed and stressed in today's hectic world? Learn the foundational principles of mindfulness to bring calm and clarity to your daily life.
-Meditation Techniques: Struggling to quiet the mind and find peace within? Explore effective meditation techniques to enhance focus, reduce anxiety, and promote relaxation.
-Mindful Living Tips: Difficulty incorporating mindfulness into your routine? Discover practical tips to seamlessly integrate mindfulness into your daily activities for a more balanced lifestyle.
-Benefits of Mindfulness: Seeking ways to improve mental well-being and emotional balance? Experience the benefits of mindfulness, including reduced stress, increased self-awareness, and enhanced overall well-being.
-Mindfulness Scripts: Unsure how to start a meditation practice or maintain consistency? Access a variety of guided mindfulness meditation scripts to support your journey towards inner peace and self-discovery.
BEGIN YOUR MINDFULNESS JOURNEY TODAY WITH “MINDFULNESS MEDITATION AUDIOBOOK” AND EXPERIENCE THE PROFOUND BENEFITS OF INCORPORATING MINDFULNESS INTO YOUR LIFE.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.