『Mindfulness, Meditation, and Happiness』のカバーアート

Mindfulness, Meditation, and Happiness

プレビューの再生

Audible会員プラン 無料体験

30日間の無料体験を試す
会員は、20万以上の対象作品が聴き放題
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます

Mindfulness, Meditation, and Happiness

著者: Kenneth Rose
ナレーター: Kenneth Rose
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,000 で購入

¥3,000 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

What is mindfulness, and how does meditation work?

As a person of faith, you understand the spiritual importance of contemplation, prayer, and reflection. But, if you are like most thoughtful people, your life is full of responsibilities, concerns, and distractions. This introspective course invites you to explore ancient traditions of meditation and mindfulness and their connections to joy and happiness.

In Mindfulness, Meditation, and Happiness, Professor Kenneth Rose (PhD, Harvard University), introduces you to the basic practices of meditation. In 24 informational and inspiring audio lectures, you’ll explore the spiritual roots of mindfulness alongside the burgeoning academic and scientific study of mindfulness in connection to human flourishing. Throughout, Dr. Rose counsels you on how to avail yourself of mindfulness practices en route to cultivating happiness.

Dr. Rose calls the ancient practice of mindfulness meditation “a magic bullet that brings waves of happiness flooding into our everyday lives by helping us turn unhelpful thought patterns and habits into positive responses promoting physical, mental, and spiritual well-being, or happiness”. New research on meditation and mindfulness continually finds that their benefits to you are manifold. Happiness has been proven to:

  • Curtail procrastination;
  • Defeat addiction(s);
  • Decrease sensitivity to pain;
  • Reduce stress;
  • Increase your ability to learn.

A leading scholar in the field of interreligious theology, Dr. Rose is currently senior research fellow at the Graduate Theological Union (Berkeley, California). As your Mindfulness, Meditation, and Happiness guru, you’ll find that he strikes the perfect balance between esteeming scientific inquiry on the one hand and fanning the flames of spiritual yearning on the other.

©2018 Now You Know Media Inc. (P)2018 Now You Know Media Inc.
スピリチュアリティ 瞑想

Mindfulness, Meditation, and Happinessに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。