Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body

  • 著者: Mike Mitchell
  • ナレーター: Dave Wright
  • 再生時間: 22 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body

著者: Mike Mitchell
ナレーター: Dave Wright
¥350で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥500 で購入

¥500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Stressed and worried all the time? Can’t hold your attention for more than a few minutes? Always distracted? Here is the answer to your problems.

After listening to Mindfulness Meditation for Beginners, you will have knowledge of:

  • What mindfulness meditation is
  • The benefits of mindfulness meditation
  • How to start practicing mindfulness meditation
  • How to be mindful at home and in your office

Mindfulness meditation offers a lot of benefits for everyone. It does not only help focus, it also entails a lot of assistance for the body and soul.

Mindfulness Meditation for Beginners shares essential information about how mindfulness meditation:

  • Improves mental and emotional health
  • Improves physical health
  • Improves social health
  • Reduces anxiety
  • Improves overall coordination of mind and body

This audiobook is definitely for people who are easily distracted and can’t seem to get rid of their chronic stress. More than that, it is also for anyone who wants a more productive life.

By listening to Mindfulness Meditation for Beginners, you will have exclusive access to information about how mindfulness meditation can reduce stress and improve alertness, such as:

  • What the basics of mindfulness meditations are
  • What the easy steps are to get started on mindfulness meditation
  • How to practice mindfulness meditation at home
  • How to practice mindfulness meditation through simple practices

Mindfulness meditation is very easy to start! Through doing your own research and equipping yourself with music, videos, articles, and formal classes, you can live a life full of mindfulness!

By listening to Mindfulness Meditation for Beginners, learn how to:

  • Make mindfulness meditation a habit
  • Practice mindfulness outside meditation
  • Fight anxiety through mindfulness
  • Apply mindfulness in parenting and at work

Mindfulness meditation is for everyone! Use this beginner’s guide to know more about the practice of mindfulness meditation.

What are you waiting for? Download your copy today!

©2018 Mike Mitchell (P)2018 Mike Mitchell

Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Bodyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。