Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Mindfulness for Beginners
- Mindfulness Meditation to Relieve Stress, Cure Anxiety & Live in the Present Moment
- ナレーター: Allyson Voller
- 再生時間: 57 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Uncover the path to a calm, peaceful mind and discover the full richness of life.
The key to living a relaxed, content life is in your power. Let this book be your guide.
Whether you are overwhelmed with a stressful job, home life, or simply feel overloaded with feelings of anxiety, mindfulness meditation is a powerful tool to achieve a more peaceful, content state. By being aware of only what is happening in the present moment, we have the opportunity to directly address and manage our feelings - be they of stress, anxiety, or other uncomfortable emotions - and instead to maintain feelings of calmness and inner peace, no matter what external stimuli are present.
By listening to this book, you will learn:
- How to discover ultimate relaxation
- Top techniques to induce calmness & peace of mind
- How to use meditation as an effective tool for stress, anxiety, and depression
- Six simple strategies to manage negative thoughts
- How to embrace a mindful way of being
- Practical aspects of mindful meditation: postures, duration, clothing, timing
- Proven strategies to become more present
- Simple breathing techniques and calming exercises
- The importance of forming a support group & sharing with others
- In-depth exploration of becoming the impartial observer
- Simple self-reflection techniques to increase mindfulness
- How to bring your meditation practice to the next level
- Context & other ideologies regarding mindfulness meditation
- How to bring mindfulness in to every aspect of your life
- The secret to fully experiencing every moment & discovering the richness of life
- And much, much more!
Take the opportunity to care for yourself and live the happy and fulfilling life you deserve now.