Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Modern Mindfulness
- A Beginners Guide on How to Find Peace and Happiness in a Busy World
- ナレーター: Chris Brinkley
- 再生時間: 1 時間 30 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
How’s your life been lately? Are you stressed out and anxious? Is the world speeding by, leaving you a little breathless and confused?
How would you like to be calmer and more relaxed?
You can, using the power of mindfulness to control your thinking and emotions and live a happier, healthier, more success-filled life.
Modern Mindfulness: A Beginners Guide on How to Find Peace and Happiness in a Busy World will introduce you to the powerful tool known as mindfulness.
In this book, you’ll discover:
- How to use mindfulness to let go of anxious thoughts so you can spend your day feeling calm and relaxed
- How to use mindfulness to get rid of negative habitual thinking patterns that hold you back from living life fully
- How to use mindfulness to sharpen your thinking so you can get more done in less time
- A process that helps you calm your body and mind, anytime and anyplace in only three minutes
- How to use mindfulness to overcome depressive thoughts so you can feel good about life again
- Techniques you can start using immediately to teach your mind to be happy so you can enjoy more of your life now
- How to use mindfulness to reduce the impact of negative emotions so you can look and feel your best
You’ll also find out what mindfulness actually is.
You can use Modern Mindfulness to start this process immediately. This is easy-to-listen-to, practical information you can use to begin living in the present moment today so you can begin enjoying the peaceful, focused life you deserve.