Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • More 2 in 1 Yoga for Weight Loss

  • Instructional Yoga Class and Guide Book.
  • 著者: Sue Fuller
  • ナレーター: Sue Fuller
  • 再生時間: 59 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

More 2 in 1 Yoga for Weight Loss

著者: Sue Fuller
ナレーター: Sue Fuller
¥1,050で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,500 で購入

¥1,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

The Yoga 2 Hear More 2 in 1 Yoga for Weight Loss class has been created to provide a progression from the first class in the series and to allow exposure to a broader range of highly effective, stronger, more advanced postures that are suitable for those with previous yoga experience. The class uses postures that stimulate the digestive system and increase levels of oxygen which raises metabolic rate allowing you to burn calories faster. The postures will also strengthen tone and re-shape all the major muscle groups and increase energy levels whilst reducing stress and tension. Higher energy levels will help to regulate your eating and minimise cravings for high calorie foods and drinks.

More 2 in 1 Yoga for Weight Loss can be used in two ways. Firstly, as a full 60 minute class that begins with a number of carefully selected held postures. The pace and intensity of the class then increases as the postures are linked together to form a flowing Yoga Vinyasa before the class ends with a guided relaxation. Secondly, just the Vinyasa and relaxation sections can be followed to form a shorter 30 minute class that is ideal if time is of the essence.

The clear, easy-to-follow class instructions are combined with subtle atmospheric background music that sets a perfect mood for the class. A printable PDF guidebook which highlights the instruction and provides a series of reference photos for each posture accompanies the class.

More 2 in 1 Yoga for Weight Loss is devised and instructed by Sue Fuller. Sue is widely recognised as a leading yoga teacher, writer and training course author. She is also the resident yoga expert at Natural Health Magazine.

Yoga 2 Hear classes are effective and practical. Unlike DVD based classes, Yoga 2 Hear classes cause no visual distraction. This allows you to focus 100% on the expert instruction, your breathing and on how your body feels within the postures.

©2010 Yoga 2 Hear (P)2010 Yoga 2 Hear

More 2 in 1 Yoga for Weight Lossに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。