Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
NLP: Depression & Anxiety: 2 Manuscripts
- ナレーター: Terry F. Self
- 再生時間: 2 時間 26 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Bonus workbook included with step-by-step guided exercises.
Are you one of the millions of people who suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying or feeling depressed?
If feelings of self-doubt, fear of social judgment, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - you don't need to feel powerless!
At its root, depression and anxiety come down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind.
The good news is that you have the power to rewrite your habits!
NLP is a powerful tool that can guide you through the process of self-transformation.
Believe it or not, it is very simple to learn - you just need to know how.
In this book you will learn:
- The most powerful NLP techniques that will empower you to take control - step by step
- How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations
- How to eliminate negative self-talk and why doing this is so important
- A simple strategy for increasing happiness with a daily habit hack
After listening to this book you will be able to:
- Create and use a personal positivity Anchor
- Use Loop Breaks and the Pattern Interrupt technique to change negative thought habits
- Utilize the Resourceful state of mind to access solutions
- Have a much greater control over your emotional state
- And much, much more!