Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
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No Excuses Fitness
- The 30-Day Plan to Tone Your Body and Supercharge Your Health
- ナレーター： Adetokumboh M'Cormack
- 再生時間： 4 時間 44 分
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ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
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3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
No Excuses Fitness
批評家のレビュー
"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." (Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe)
あらすじ・解説
Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com.
With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help listeners lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.