Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
One Exercise, 12 Weeks, Broad Back
- Transform Your Upper Body with This Pull-up Strength Training Workout Routine | At Home Workouts | No Gym Required
- ナレーター： Cody Smith
- 再生時間： 31 時間 9 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
One Exercise, 12 Weeks, Broad Back
あらすじ・解説
Get ready for a transformative 12 weeks....
...building muscle, grit, and mental toughness....
...by going gangbusters on one killer exercise.
The next 12 weeks you will breathe, eat, and sleep pull-ups
The first four weeks you’ll develop your pull-up foundation.
Not a day will go by without you on the bar but don’t let that scare you.
The workouts are strategically designed to be done every day without killing you.
The next eight weeks, you’ll focus building on top of your foundation to reach 30 consecutive pull-ups and beyond.
All of this to:
- become even stronger
- build muscle in your biceps, shoulders, and back
- accomplish what few have ever accomplished
- step into the role of king of the bar
And whether you can currently manage 2 push-ups or over 15, there is a place for you in this program.
You can expect:
- the program to be tough but manageable
- a program to meet you exactly where you are with your current pull-up max
- workouts that can be completed anywhere including in your home
- not needing a gym: just your body, a bar, grit, and determination
This pull-up program is here to take your fitness to the next level if....
...you’re willing to accept the challenge.
Don’t wait to challenge yourself.
Don’t wait to feel ready.
Start today and become ready.
Your new you is just 90 days away.