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  • One Exercise, 12 Weeks, Chiseled Abs

  • Transform Your Core with This Sit-Up Strength Training Workout Routine
  • 著者: Cody Smith
  • ナレーター: Cody Smith
  • 再生時間: 39 時間 47 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

One Exercise, 12 Weeks, Chiseled Abs

著者: Cody Smith
ナレーター: Cody Smith
¥2,590で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,700 で購入

¥3,700 で購入

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あらすじ・解説

Get ready for a transformative 12 weeks...

...building muscle, grit, and mental toughness...

...by going gangbusters on one killer exercise.

The next 12 weeks, you will breathe, eat, and sleep sit-ups.

The first four weeks you’ll develop your sit-up foundation.

Not a day will go by without you on the ground knocking out reps, but don’t let that scare you.

The workouts are strategically designed to be done every day without killing you.

The next eight weeks, you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.

All of this to:

  • become even stronger
  • build muscle in your abs, obliques, and lower back
  • add definition to your six pack
  • develop your core stability and posture
  • enhance your overall athletic performance
  • accomplish what few have ever accomplished

And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program.

You can expect:

  • the program to be tough but manageable
  • a program to meet you exactly where you are with your current sit-up max
  • workouts that can be completed anywhere including in your home
  • not needing a gym: just your body, grit, and determination

This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge.

Don’t wait to challenge yourself. Don’t wait to feel ready. Start today, and become ready. Your new you is just 90 days away.

©2020 Cody Smith (P)2021 Cody Smith

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