『One Exercise, 12 Weeks, Chiseled Chest』のカバーアート

One Exercise, 12 Weeks, Chiseled Chest

Transform Your Upper Body with This Push-Up Strength Training Workout Routine | At Home Workouts | No Gym Required

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聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥2,590で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
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無料体験終了後は月額¥1,500。いつでも退会できます。

One Exercise, 12 Weeks, Chiseled Chest

著者: Cody Smith
ナレーター: Cody Smith
¥2,590で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,700 で購入

¥3,700 で購入

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Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise.

In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.

In the first four weeks, you’ll develop your push-up foundation.

Not a day will go by without you on all fours, but don’t let that scare you. The workouts are strategically designed to be done every day without killing you.

In the next eight weeks, you’ll focus building on top of your foundation to reach 100 consecutive push-ups and beyond.

All of this to:

  • Become even stronger
  • Build muscle in your triceps, shoulders, and chest
  • Accomplish what few have ever accomplished

And whether you can currently manage five push-ups or more than 50, there is a place for you in this program.

You can expect the program to:

  • Be tough but manageable
  • Meet you exactly where you are with your current push-up max
  • Include workouts that can be completed anywhere, including in your home
  • Exercise without needing a gym: just your body, grit, and determination

This push-up program is here to take your fitness to the next level, if you’re willing to accept the challenge.

Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready.

Your "new you" is just 90 days away.

©2020 Cody Smith (P)2021 Cody Smith
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