Open
Living with an Expansive Mind in a Distracted World
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Audible会員プラン 無料体験
Open
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ナレーター：
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Nate Klemp
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著者：
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Nate Klemp
このコンテンツについて
“This wise and deeply relevant book guides us in navigating the seductive trance of a growingly virtual world… and living with our full creativity, intelligence, and love.”—Tara Brach, author of Radical Acceptance and Trusting the Gold
A New York Times bestselling author shares a powerful new approach for living in a distracted and divided world with greater engagement, freedom, and openness.
With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there’s another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp’s Open offers a path back to a way of living that is expansive, creative, and filled with wonder.
Drawing on new science, age-old practices, and personal stories, Klemp examines why we close down when faced with stressors or threats, then reveals how we can train ourselves to open up to the fullness that life offers—even when frightened, outraged, or heartbroken. Join him to explore:
• The uniquely modern challenges that make closing down easier and more tempting than ever
• Experiential stories of psychedelic-assisted therapy, opening to political adversaries, meditation, and other tools for opening the mind
• The Three Shifts of Opening—how to break the habit of mind wandering, approach instead of withdraw, and enlarge the size of your perspective
• The Open Toolkit—a treasury of meditations, investigations, and habit-changing practices to open your mind
Expanding the size of the mind may sound subtle—yet the results can utterly transform our lives. “When we open to life,” says Klemp, “we’re no longer stuck in here fighting against our thoughts on the inside or a crazed world on the outside. We’re connected. Our minds and lives get bigger. There’s more room, more perspective, more possibility. This is what it means to be free.”
©2024 Nate Klemp (P)2024 Sounds True批評家のレビュー
“In the library of psychospiritual literature, this is a genuinely original and unique book. Strap on your seat belt for a fascinating ride through cutting-edge science, insights from the mystics, vulnerable self-exploration, powerful experiential practices, and a blistering critique of political polarization. Nate Klemp offers a master class in how to be open without being overwhelmed, and how to rest in your essential being in the juicy intimacy of every kind of relationship.”—Rick Hanson, PhD, author of Buddha’s Brain (with Richard Mendius, MD) and Resilient (with Forrest Hanson)
“In a time of spiraling fear and polarization, where we all have countless reasons to close our hearts and minds, Nate Klemp offers us a wise, inspiring, counterintuitive invitation to open up. His methods of dealing with a chaotic world are both pragmatic and heartfelt, grounded and elevating. By generously sharing his own experience, he offers companionship on a journey that can help us all live more freely and joyfully.”—Martha Beck, author of The Way of Integrity and Diana, Herself
“Here is a truly important book about living in our intense times. It takes the reader on a deeply personal journey of learning to stay open in the face of the distractions and contractions of today’s world. Read Open—it’s an investment in serenity and stress-free productivity.”—Gay Hendricks, author of Conscious Living and The Big Leap