Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- ナレーター: Ralph De La Rosa
- 再生時間: 10 時間 31 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。会員登録すると非会員価格の30%OFFにてご購入いただけます。(お聴きいただけるのは配信日からとなります)
あらすじ・解説
Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself
Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality.
The many journal prompts, experiential practices, and guided meditations will teach you how to:
- See that your mind is made up of disparate “parts” that carry their own views and intentions that can become stuck in traumatic experiences;
- Recognize common types of inner parts in the IFS model, such as “Managers,” “Firefighters,” and “Exiles;”
- Separate from a part inside of you that’s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom;
- And utilize meditation as a method for opening to transformative self-compassion and self-love.
A survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.