Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Overcome Anxiety

  • A Self Help Toolkit for Anxiety Relief and Panic Attacks
  • 著者: Dr. Matt Lewis
  • ナレーター: Dr. Matt Lewis
  • 再生時間: 4 時間 19 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Overcome Anxiety

著者: Dr. Matt Lewis
ナレーター: Dr. Matt Lewis
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.

Maybe you're struggling with anxiety for the first time, or have lived with it for a very long time. This may be the first time you've looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with the same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you're probably looking for something that really works, something that is effective, practical, real, and evidence-based.

There are three main steps in this revolutionary approach and I've seen it change people's lives time and time again. You're going to learn how to:

  • Calm the mind
  • Deal with anxious thoughts and feelings
  • Take action
  • So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start really living.

    ©2016 Matthew Lewis (P)2016 Matthew Lewis

    Overcome Anxietyに寄せられたリスナーの声

    カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。