Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight
- ナレーター： Colin Griffiths-Brown
- 再生時間： 1 時間 4 分
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額￥1,500。いつでも退会できます。
Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight
ナレーター：
Colin Griffiths-Brown
あらすじ・解説
With this audio book you get 4 different modules to overcome your fear of flying, to calm yourself down and to relax.
First you practise a relaxation exercise before the flight: With the focus on your breathing and helpful self calming formulas of the autogenic training you easily find into calm and relaxation.
In the following 3 exercises your feelings of anxiety on the topic of flying are redirected by mental techniques like imagination and auto-suggestion. These exercises are a guidance to let you find your own way to control the fear of flying and to release it finally. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing.
Title summary:
So off to your next flight and take one or all modules against fear of flying from Syncsouls with you. Apply it on every flight so flying will be a piece of normality for yourself without the exhausting feelings of anxiety.
First you practise a relaxation exercise before the flight: With the focus on your breathing and helpful self calming formulas of the autogenic training you easily find into calm and relaxation.
In the following 3 exercises your feelings of anxiety on the topic of flying are redirected by mental techniques like imagination and auto-suggestion. These exercises are a guidance to let you find your own way to control the fear of flying and to release it finally. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing.
Title summary:
- Exercise before the flight: Breathing - 7 min.;
- My own relaxing image before take-off - 10:30 min.;
- Exercise during the flight - In the circle of light and your supporters - 16 min.;
- Exercise during the flight - Against fear of flying: I breathe in the protective circle of light - 15 min.;
- Soothing Sound & music only version - 16 min.;
So off to your next flight and take one or all modules against fear of flying from Syncsouls with you. Apply it on every flight so flying will be a piece of normality for yourself without the exhausting feelings of anxiety.
©2015 Syncsouls (P)2015 Syncsouls