Pause
Harnessing the Life-Changing Power of Giving Yourself a Break
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Pause
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ナレーター：
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Rachael O'Meara
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著者：
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Rachael O'Meara
このコンテンツについて
Feeling overwhelmed, burned out or stuck? Discover the power of the pause.
Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening audiobook, Rachael O’Meara guides you through the steps of your own pause journey:
- The signs that you’re in need of a meaningful break
- Planning your optimal pause - whether it’s as short as a day or as long as an epic journey
- Reentering the world with renewed clarity and purpose
Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices or taking a few weeks off to yourself, Pause will give you the tools to find what 'lights you up' and the ability to lead the most satisfying and fulfilling life you choose.
©2017 Rachael O'Meara (P)2020 Penguin Random House