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Perfect Balance
- Dr. Robert Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve
- ナレーター： Robert A. Greene M.D.
- 再生時間： 5 時間 1 分
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Perfect Balance
あらすじ・解説
In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood—and yet most important—physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to:
- Craft a personalized hormone therapy program that’s unique to your body and your symptoms
- Avoid forgetfulness, moodiness, sexual dysfunction, and even the advance and progression of Alzheimer’s disease
- Understand the pros and cons of the latest cutting-edge hormone therapies
- Establish your individual hormone profile, gauge your progress, and determine when and how to target lingering problems
- Recognize “good” and “bad” estrogen—and how to balance the two types
- Troubleshoot your symptoms, including migraines, hot flashes, sleeplessness, and depression
- Implement the Perfect Balance Diet and Exercise Program, designed for optimal hormonal health
Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women’s health in decades.
批評家のレビュー
“Dr. Greene’s book tackles the complex interface between the brain and hormones and breaks down complicated subjects to the essential points. At the same time, this book is chock-full of pearls.” —David Ko, MD, chief of neurology, Los Angeles County and University of Southern California Medical Center
“At a time when women are thoroughly confused about hormone therapy, this book is a beacon of light on the subject.” —Pouru Bhiwandi, MD, FACOG, MSPH; adjunct professor of maternal and child health, University of North Carolina; international consultant in women’s health
“Every doctor who takes care of women, and women of every age, need this book.” —Ricki Pollycove, MD, MHS; fellow of the American College of Ob-Gyn