『Personalizing Pilates』のカバーアート

Personalizing Pilates

Men

 プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。

￥490で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額￥1,500。いつでも退会できます。
会員プランについて詳しく見る

Personalizing Pilates

著者： Sherry Lowe-Bernie
ナレーター： Sherry Lowe-Bernie
￥490で会員登録し購入

無料体験終了後は月額￥1,500。いつでも退会できます。

￥700 で購入

￥700 で購入

注文を確定する
下4桁がのクレジットカードで支払う
支払方法を変更する
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら。
キャンセル

このコンテンツについて

 If you walk into any Pilates class, the vast majority of the clients are women! Somehow, men have not yet gravitated to Pilates, even though a man developed it. Well, have your guy try my Personalizing Pilates: Men workout - it's not for girls! It's a challenging, full-body strengthening workout that will show him that Pilates really is a great way to work out!

The exercises I've included will help with his flexibility (guys are so tight from all those sports and weight-lifting), will sculpt his arms and shoulders, and will challenge his abs in a whole new way. The Personalizing Pilates: Men workout program includes three files. First is the Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy!

In the workout, my voice guides you through a full-body workout that strengthens just about everything from your nose to your toes!

This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

©2008 Personalizing Pilates (P)2008 Personalizing Pilates エクササイズ・フィットネス

Personalizing Pilatesに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。