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  • Plant-Based Diet for Athletes

  • Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
  • 著者: Jacob Torres
  • ナレーター: KC Wayman
  • 再生時間: 4 時間 13 分

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Plant-Based Diet for Athletes

著者: Jacob Torres
ナレーター: KC Wayman
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables?

In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet. But how can you do that?

You can discover it by listening to Plant-Based Diet for Athletes by Jacob Torres, nutritionist and athlete, as well. It is a complete nutrition guide that will give you a plan for a healthier lifestyle.

Here is what you’ll find inside:

  • What is a plant-based diet
  • Dangers of a meat diet
  • Foods to eat and foods to avoid
  • Vegan vs. plant-based diet
  • 100+ recipes (breakfast, lunch, dinner, snacks, desserts, salads, and smoothies)
  • And much more!

By the time you’ll come to the end of this audiobook, you will be able to cook high-protein dishes without meat that will increase your muscle mass, improve your performances, strength, and vitality.

What are you waiting for? Scroll up and buy Plant-Based Diet for Athletes by Jacob Torres!

©2020 Jacob Torres (P)2020 Jacob Torres

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