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Plant Based Vegan Instant Cookbook
- Top 50 Tastiest Vegan Recipes for the Healthiest Lifestyle
- ナレーター： tim titus
- 再生時間： 42 分
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Plant Based Vegan Instant Cookbook
あらすじ・解説
Going vegan is one of the best life switches that I, and millions of others across the world, have made. Along my journey I have experienced 30+ pounds of weight loss and have developed a much healthier body.
There is lots of evidence that vegan diets aid in weight loss more efficiently that non-vegan diets and even vegetarian diets (and yes, in lightning time). Even better, vegan diets have been discussed as a cure to cancer. There of course is no cure for cancer, however eating vegan can drastically reduce the risk of cancer development. A diet high in fruits and vegetables along with vegan protein (i.e. a vegan diet) leads to lower BMI (body mass index). I bring to you some of the most amazing plant-based vegan recipes out there that have helped me accomplish and enjoy a much better lifestyle.