Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Playful Mindfulness
- A Joyful Journey to Everyday Confidence, Calm, and Connection
- ナレーター： Ted DesMaisons
- 再生時間： 9 時間 5 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Playful Mindfulness
あらすじ・解説
Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so listeners can find greater confidence, calm, and connection.
- Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try?
- Do you dream of a wide-open life filled with moments of wonder, delight, and surprise but find yourself trapped in routine and smothered by stress?
- Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?
Hope is on the way.
In this audiobook, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.