Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Positive Thinking & Happy Living Sleep Affirmations
- 8 Hour Sleep Cycle Meditation
- ナレーター： Catherine Perry
- 再生時間： 8 時間
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Positive Thinking & Happy Living Sleep Affirmations
あらすじ・解説
Rewire your mind for positive thinking while you sleep! Affirmations are a fast way create empowering thinking and relaxation and promote overall wellness - all during your REM cycle.
This sleep program includes positive affirmations that are specifically designed for the following benefits:
- Positive thinking
- Empowering self beliefs
- More natural energy
- Increased motivation
- Increased focus
- Deep relaxation
Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then, approximately two hours into your program, when your REM cycle starts, the positive affirmations will gently play, helping you create positive thinking and happy living.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create positive thinking and motivation. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.