Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Post-Natal Yoga
- Yoga Class and Guide Book.
- ナレーター： Sue Fuller
- 再生時間： 1 時間 5 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Post-Natal Yoga
あらすじ・解説
They have been devised by Sue Fuller, a leading yoga professional and author of the British School of Yoga's Yoga for a Healthy Pregnancy and Pre and Post Natal Yoga Teacher training courses.
Each class will help regain muscle tone and shape around the abdomen and pelvis, re-align the lower back after the many months of adapted posture, and enhance the body's recovery after pregnancy. Both classes offer gentle and effective exercise that will relax and tune body and mind during this busy time.
The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture.
Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in audio format encourages you to focus 100% on the easy-to-follow instructions. This class can be used again and again. In order to achieve the maximum benefits from this class, it should be practiced frequently.