Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Pregnancy Self-Care
- A Complete Self-Care Guide for Expectant Mothers to Promote a Happy, Healthy Pregnancy for Mum and Baby
- ナレーター： Lauren Garvin
- 再生時間： 1 時間 43 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Pregnancy Self-Care
あらすじ・解説
Do you want to have a healthy and happy pregnancy and make the most of this amazing experience? Are you worried about whether or not you are doing all that you can to nurture and care for your growing baby?
If so, this is the guide for you! Download your copy today and embark on your pregnancy self-care journey with me. This guide covers all the bases from mind, emotions, and your and your baby's physical wellbeing. I'll talk you through everything you need to know about pregnancy self-care.
You'll learn:
- Pregnancy precautions and what to look out for
- Understanding and listening to your inner voice
- How to effectively manage your stress levels
- The benefits of meditation
- Optimizing your diet for pregnancy
- Easy and tasty pregnancy recipes to try
- Foody skills for savvy moms to be
- Getting active with bump safely
- Self-care remedies for common pregnancy side effects
- Self-care ideas that will leave you glowing
- Positive pregnancy affirmations
Feel revitalized and steer your pregnancy health and happiness in the right direction by clicking "Buy Now".... Your bump will thank you!