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Prime-Time Health

著者： William Sears M.D. FRCP, Martha Sears - contributor, Dean Ornish - foreword
ナレーター： Oliver Wyman
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あらすじ・解説

Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted - and needed - to take control of his health. Dr. Sears created a comprehensive, science based head-to-toe program for living a long, fit life - and it worked.

Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate listeners to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. In Dr. Sears's wise, accessible, and entertaining voice, Prime-Time Health is a practical program to help you live your best life possible - pain-free, disease-free, stress-free, and medication-free.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2010 William Sears and Martha Sears (P)2018 Hachette Audio
老化・長寿 衛生・健康的な生活 自己啓発
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批評家のレビュー

"Amusing, encouraging, and easy-to-remember prescriptive mnemonics and slogans enliven a lucid, personal and professional narrative. Sears provides what similar books often lack - an honest and trusted voice plus the latest medical science in a comprehensive, accessible program that is hard to resist." (Publishers Weekly)

"In his usual science-made-simple style, Dr. Sears shows how your body can make its own internal medicines to act like a fountain of youth. I enjoyed reading Prime-Time Health from cover to cover. I recommend you read it, and then do it." (Dr. Louis J. Ignarro, Nobel Laureate in Medicine and author of No More Heart Disease)

"The book breaks everything down into quick, manageable bites that are easy to swallow and follow, and it's full of good, hearty advice." (Washington Examiner)

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